Pregnancy Weight Gain Tracker 2.2

Monitoring weight gain throughout pregnancy is crucial for both maternal and fetal health. The amount of weight gained can significantly impact the well-being of both the mother and her baby in the long term.

It is advisable to track weight at the onset of pregnancy and continue to do so at regular intervals. This allows for comparison against established guidelines for healthy weight gain during this period.

For accurate tracking, weigh yourself without shoes, in lightweight clothing, and preferably using the same scale at consistent times each week.

Understanding weight gain during pregnancy, including how it might be distributed across your body, can provide valuable insights into your health journey.

Health professionals suggest that women should aim for weight gain that corresponds with their pre-pregnancy Body Mass Index (BMI). Utilizing available tools can offer tailored advice on expected weight gain throughout pregnancy.